Eating healthy foods provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Your body needs the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet means that you are eating:
Vegetables, fruits, whole grains, and fat-free or low-fat milk products
Seafood, poultry, lean meats, eggs, beans, peas, seeds, and nuts
Limit foods high in:
Cholesterol, sodium (salt), and added sugars
Trans fats – Trans fats may be in foods like cakes, cookies, stick margarines, and fried foods.
Saturated fats – These fats come from animal products like cheese, fatty meats, whole milk, and butter.
Refined grains – Food products with refined grains include white bread, noodles, white rice, and flour tortillas.
Our Team Members
FSN involves experts from various fields, who have genuine interest in promoting Advanced Education and Lifelong Learning in Fitness, Sports and Nutrition